Adult Fitness

Personal Training and Bootcamps

Personal Training and Bootcamps for you!

Personalized Coaching

You get a coach with every workout that knows exactly what you need to reach your goals. You show up ready to work and we'll lead you through your entire workout. You're not just another number in the room. You're a real person who deserves a great training plan designed to fit your needs and abilities.

Support and Accountability

Getting results is more than what happens in the gym. The right eating plan and recovery tools make the complete training plan you need, to get results and keep you feeling great and committed to being your best. We've got the answers to all your questions!

Safe, Fun, and Effective Workouts

Our workouts aren't just a burpee contest or miles of running designed to beat you down and break you. They're designed to progress you and build you up using movements your body is meant to do, weights you can actually lift, and methods that actually work. Best of all you don't have to do them alone! Good coaches and great friends are there to cheer you along the whole time!

The D.S.C. Way

First, lets connect you with one of our coaches. We want to hear your story and learn how we can help!

Next lets get you set up with a free all access training pass! You'll get 7 straight days to try our complete fitness program. During your first week you'll get access to...

  • Bootcamp- the perfect blend of cardio, strength and fun to challenge you and burn some extra calories!

  • Eating support- you'll get an introduction to the right tools to create the right eating plan for you, with our eating made simple nutrition guide and coach support.

After you've experienced everything we have to offer, we'll help you find the right training package for your goals, schedule, and budget!

  • Small group Personal Training- a great way to build muscle and strength with your own coach and great friends!

Getting Started is Quick and Easy

Just click the button below and fill out the form. We'll be in contact within 24 hours!


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1712 W Terra Ln, O'Fallon, MO 63366, USA

(314) 764-5406

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