Adult Fitness

Personal Training and Bootcamps

Personal Training and Bootcamps for you!

Personalized Coaching

You get a coach with every workout that knows exactly what you need to reach your goals. You show up ready to work and we'll lead you through your entire workout. You're not just another number in the room. You're a real person who deserves a great training plan designed to fit your needs and abilities.

Support and Accountability

Getting results is more than what happens in the gym. The right eating plan and recovery tools make the complete training plan you need, to get results and keep you feeling great and committed to being your best. We've got the answers to all your questions!

Safe, Fun, and Effective Workouts

Our workouts aren't just a burpee contest or miles of running designed to beat you down and break you. They're designed to progress you and build you up using movements your body is meant to do, weights you can actually lift, and methods that actually work. Best of all you don't have to do them alone! Good coaches and great friends are there to cheer you along the whole time!

The D.S.C. Way

FIRST-We'll set up a time just for you to come see the gym, tell your story, get all your questions answered, and see how we can help. Click the Get Started button below to book your FREE INTRO SESSION.

After your intro session, we get to work, and you get to try it out! We'll start designing your program. You'll get a FREE Trial Workout to work with our coaches and put our training to the test! 

If you think we're a good fit, we'll get you started on a 30 Day Fitness Jumpstart Program. Start your fitness journey on the right foot, with confidence and clarity.

30 Day Fitness Jumpstart

  • Small Group Personal Training- Customized strength and conditioning training designed for your needs and abilities.

  • Bootcamp- the perfect blend of cardio, strength and fun to challenge you and burn some extra calories!

  • Guidance and Accountability- Gain the tools and knowledge to make this the best fitness experience you've ever been a part of. Nutrition coaching to help pick the best foods for you. Recovery tools to keep you feeling good and ready for your next workout. Coach check-ins to keep you focused and on the right path. 

Getting Started is Quick and Easy



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18 West Industrial Dr. O'Fallon MO 63366

(314) 764-5406

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