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Let's Talk- Set up a quick 10 minute phone call to share some details and get some basic info about our awesome training programs.


Let's Meet- We'll set up a time just for you to come see the gym, tell your story, get all your questions answered, and see how we can help.


Let's Go- If you think we're a good fit, give us try. Get started with a free, 7 day, all access training pass to experience everything we have to offer!

The D.S.C Way

There's no need to navigate your fitness journey alone...Let us show you our simple and proven training method to help you BURN FAT, GET STRONGER, and FEEL GREAT!

NO crazy diets or sadistic workouts here, just simple eating plans combined with fun, safe, and effective workouts, and the best coaches and friends to keep you motivated and accountable!

So if you're stuck in your current routine, looking for something new and exciting, or finally ready to get started...We CAN help!

Getting Started is Quick and Easy

Just click the button below and fill out the form. We'll be in contact within 24 hours!


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18 West Industrial Dr. O'Fallon MO 63366

(314) 764-5406

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