Absolutely you can! This is why we exist. Having a coach is the best way to get yourself started. A coach helps you set a plan, and accommodates the workout for your ability, injuries, and personal preferences. They also keep you focused and accountable so you can have the most successful fitness journey.

The trial is free! It's hard to know if this is right for you until you step in and experience it. You know what else? We value the trial too. It's our opportunity to learn how we can best serve you moving forward. All you need to do is a activate a trial pass, schedule a Strategy Session, and meet with a coach.

Yes. We design workouts for a community of busy adults, and then tailor the experience to each individual who's participating in that session. A personal training experience in a community setting!

Nope. We have an open scheduling system. All of our members are free to reserve a session at the times that suit them best. Booking a session is done on our gym's app right on your phone on a first come first serve basis. On occasion we'll request a member utilize a less busy time or a specific day to work with a coach on something unique to that members needs and goals. It's your workout on your schedule. You show up and we'll take it from there!

An Strategy Session is the most important interaction you'll have with a coach. It's a 45 minute session designated just for you to come in and tell your story, share your goals, get your questions answered, talk about your fitness journey. We want to hear about your past workout experiences, the parts of fitness that scare you, and the parts that get you excited. We talk about molding our system to fit your needs. We'll lay out the first steps of creating a fitness plan, like how many days to workout each week, what to do when you're not at the gym, what kind of foods to eat, and how we can keep you accountable. Before you go we'll take a tour of the facility, set up your first session and get you ready to take the first steps on this amazing journey!

Start to finish...50 minutes.

Maybe...But there's something really special about a room full of friends, that love to celebrate your wins, pick you up when you're having a rough day, normalize your struggles, and be excited for you to come back the next time, every time. A good coach is a big deal and we're proud of the ones we have, but nothing beats the people that train at our gym! They're the best and we want you to be a part of that.

No Way! Our gym is full of people that want to be here and want our help. We love it that way. But, life happens, schedules change, people move, family members get sick, kids get busy, and people grow. All of our programs are month to month, billed weekly, and flexible for your needs. You're free to pause for vacation, take a break to care for yourself or someone else, or cancel for any reason you need. All you need to do is give 30 days notice and we'll get you taken care of.

It depends...I know that's not satisfying but we customize plans based upon a few different factors. How many times you come each week, eligible discounts, and your budget. Training plans start at $24.75 per session and go down from there.

Of course! We've got resources from simple food guides, eating success programs, and beyond. No matter what level you're struggling with eating we've got you covered!