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Adult Fitness Training in O'Fallon

Try our Adult Fitness Training

Adult Fitness Training

Our Adult Fitness Training can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Adult Fitness Training are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Trusted and Loved By Hundreds of O'Fallon Residents

Located in O'Fallon, MO between Bryan Rd. and Lake St. Louis Blvd. at Hoff Rd. and West Industrial Dr. conveniently accessed via the Interstate 70 North Outer Rd.(West Terra Ln.)

Working out at the gym isn't easy. But getting there shouldn't be hard. Donovan's Strength and Conditioning is located and easily accessible from all of O'Fallon.

18 West Industrial Dr. O'Fallon, MO 63366
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You don't have to be great to start, but you do have to start to be great.

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