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ACE Certified Personal Trainer. Degree in Kinesiology. CPR/AED certified. Experience coaching busy professionals, beginner lifters, and clients pursuing weight loss and sustainable lifestyle change.
I’ve been coaching for about a year and have worked with busy professionals, beginner lifters, pregnant and postpartum moms, and people focused on weight loss and lifestyle change. I specialize in helping people build strength, improve their habits, and work through the mental and emotional barriers that can make fitness feel overwhelming. Outside the gym, I enjoy hiking, golfing, hunting, traveling, and cooking. I played baseball at the college level and am a dog dad to a mutt named Koda. My favorite lift is the deadlift because of how strong and grounded it makes you feel.
I saw how often people felt like they had tried everything but kept finding themselves back at the beginning. That showed me the importance of addressing more than workouts alone. Lasting progress comes from changing habits, strengthening your mindset, and finding an approach you can realistically maintain.
I love helping people stop starting over and discover that fitness can be enjoyable instead of intimidating. My goal is to provide empathetic, straightforward coaching and build a plan that fits into each client’s real life rather than forcing their life to revolve around fitness.
