FAQs

Our services encompass a range of fitness programs, including strength and conditioning, personal training, group fitness classes, athlete training, and general fitness for individuals at all levels. These programs are crafted to enhance strength, endurance, mobility, and overall athletic performance.

Physical fitness is not a prerequisite to begin. We accommodate individuals of all fitness levels, from those new to exercise to experienced athletes. Each program is customized to align with your current abilities and personal objectives.

As a locally owned establishment, we distinguish ourselves through results-oriented training led by expert coaches, small group sizes for individualized attention, and a strong sense of community. Our facility is equipped with high-quality equipment and provides a motivating environment for our members.

We provide specialized training programs for youth and adolescent athletes. These programs are designed to develop strength, speed, agility, and incorporate injury prevention techniques.

We offer various membership options that can include open gym access, group classes, or personal training sessions. We encourage you to inquire about our different packages to find the one that best suits your needs.

We provide a complimentary trial session for first-time visitors. This allows you to experience our gym environment and meet our coaching staff before making a commitment.

Our operating hours vary slightly based on class schedules. Generally, we are open during early mornings and early evenings from Monday to Saturday. For precise timings, please contact us directly or refer to our online schedule.

We offer optional nutrition guidance as a complement to your training program. This service is designed to accelerate your progress towards your fitness goals.

Our facility is situated on Industrial Drive in O'Fallon, MO. We are conveniently located near Highway 70 and offer ample parking options at the gym.

Click the "Request More Information" button below to get started!